ENTORNO DE PRUEBA / TEST ENVIRONMENT
 
 
TRAIN WITH US
DISCOVER OUR TRAIN WITH US PROGRAMMES JOIN OUR COMMUNITY WITH THE FREE TWU TRAINING PROGRAMME
TRAIN WITH US AGENDA We’re training live with daily classes on our Instagram profile and YouTube 

SCHEDULE

HAPPY MOTHERS MOVE
HAPPY MOTHERS MOVE Hip therapy
CN SH 14:00 - 16:30 YONGFU ROAD 47. SHANGHAI
HAPPY MOTHERS MOVE
HAPPY MOTHERS MOVE Maintenance Yoga
CN BJ 14:00 - 16:30 DONG FANG DONG ROAD 19 .3f ,BEIJING
HAPPY MOTHERS MOVE
HAPPY MOTHERS MOVE Posture adjustment
CN SZ 14:00 - 16:30 WANGHAI ROAD 1188. SHENZHEN
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Vinyasa flow Jenny
EN SH 10:30 - 11:30 NANJING WEST ROAD 1486. 3F
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Chest Opening Amanda
EN SH 19:30 - 20:30 NANJING WEST ROAD 1486. 3F
CHAIR YOGA
CHAIR YOGA Strengthen the strength of the body and achieve inner balance
CN BJ 14:00 - 15:00 2F, Hall 5Guanshe, No.17 Tianshuiyuan, Chaoyang District
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Back Bending Jenny
EN SH 10:30 - 11:30 NANJING WEST ROAD 1486. 3F
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Flow Yoga Peng
EN SH 19:30 - 20:30 NANJING WEST ROAD 1486. 3F
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Hip Opening Flow Jenny
EN SH 10:30 - 11:30 NANJING WEST ROAD 1486. 3F
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Hip Opening Flow Amanda
EN SH 19:30 - 20:30 NANJING WEST ROAD 1486. 3F
PILATES
PILATES Emphasize the control of the core muscle group and stimulate the movement of the muscles
CN BJ 14:00 - 15:00 Building 4, Huateng Garden, South East Third Ring Road
SUMMER ROOFTOP YOGA
SUMMER ROOFTOP YOGA Back Bending Jenny
EN SH 10:30 - 11:30 NANJING WEST ROAD 1486. 3F

SCHEDULE

NEW TALENTS! HIIT BARRE
NEW TALENTS! HIIT Session with MARIONA CIVIT
*English Session Live Session 7:00 PM (CEST)
VINYASA YOGA
VINYASA YOGA A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina. Session with ALESSANDRA ORAM
*English Session Live Session 8:00 PM (CEST)
HATHA YOGA
HATHA YOGA Will help you improve your relationship with breathing and will teach you the details of each asana. Session with VERDA KUTSAL
*English Session Live Session 7:00 PM (CEST)
VINYASA YOGA
VINYASA YOGA A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina. Session with ALESSANDRA ORAM
*Spanish Session Live Session 8:00 PM (CEST)
ROCKET YOGA
ROCKET YOGA Advance level Session with CARMEN STROBLMAYR
*English Session Live Session 6:00 PM (CEST)
WKND EXPERIENCE
WKND EXPERIENCE Painting Ceramics
*English Session Live Session 10:00 AM (CEST)
WKND EXPERIENCE
WKND EXPERIENCE YOGA SESSION
*English Session Live Session 5:00 PM (CEST)
VINYASA FLOW
VINYASA FLOW A Vinyasa Flow session to improve strength, balance and stamina. Session with EKATERINA ZYRINA
*English Session Live Session 10:00 AM (CEST)
TRAIN WITH US NEW
TALENTS!
Become a Train With Us member. We’re looking for professionals working with yoga, functional training, Pilates and other disciplines to give live classes on Instagram at .
WE ARE LOOKING FOR NEW TRAINERS! Register and complete the form to join Oysho’s weekly workout schedule.
TRAIN WITH US ONLINE
CLASSES
Online sessions to work the whole body with different disciplines, levels, times and languages. Choose from Yoga, Running, Functional Training, Meditation, Barre... and train with TWU.
EKATERINA ZYRINA 28:16
EKATERINA ZYRINA 28:32
MARIA AURELL 21:09
MARIA AURELL 22:39
MIREIA MAGRANS 25:20
MIREIA MAGRANS 24:33
KINO MACGREGOR 9:34
KINO MACGREGOR 10:12
XUAN LAN 58:46
APOLLINE DELMAS 10:34
APOLLIINE DELMAS 10:03
ANDREA SUNRISE 10:03
ANDREA SUNRISE 10:20
XUAN LAN 60:00
CAROL ENRICO 10:02
LENA 10:50
LENA 10:50
LENA 10:50
ALESSANDRA ORAM 26:53
ALESSANDRA ORAM 9:57
ALESSANDRA ORAM 7:50
ALESSANDRA ORAM 8:33
JESS BONET 13:52
JESS BONET 8:18
ISABEL DEL BARRIO 51:55
CAROL ENRICO 10:45
LENA 9:11
LENA 9:17
LENA 9:21
LENA 8:52
BESTE AKSOY 9:29
BESTE AKSOY 10:11
OWN YOUR GLOW 10:29
OWN YOUR GLOW 17:28
OWN YOUR GLOW 18:24
OWN YOUR GLOW 18:02
OWN YOUR GLOW 10:00
OWN YOUR GLOW 15:00
OWN YOUR GLOW 30:00
OWN YOUR GLOW 45:00
MARIA AURELL 1:45
EKATERINA ZYRINA 1:49
EKATERINA ZYRINA 1:52
MIREIA MAGRANS 2:28
LENA 7:34
SIDONIE GEIS 14:22
SIDONIE GEIS 17:10
CLASSES: 21 DURATION: 30 minutes DIFFICULTY: Intermediate
Language: English
21 DAYS Total Body Workout

This new 21 day challenge comprises a Total Body training series to give your body a complete work out for strength and stamina.

During the 21 days, three different trainers will focus on several Total Body Workout routines: body weight, resistance, legs & glutes, upper body, HIIT, strength, and full body & core stability.

Complete this challenge and turn these workouts into a new habit, a new day-to-day lifestyle. You can work out wherever and whenever you want and you only need minimal equipment.

Subscribe to our YouTube channel and join the challenge. We look forward to seeing you every day at 6 p.m. GMT+1.

LATEST CHALLENGES

YOGA CHALLENGE

MOBILITY CHALLENGE

THE TEAM Be inspired by this team of sport and exercise professionals.
ALESSANDRA ORAM Spain - Yoga Oysho Ambassador
ARIANE OCHOA Spain - Surfing Bronze medal winners in the Junior World Championships (Kiama 2017), Fifth in the European Championships (Santa Cruz 2019), Spanish under-18s Champion (2016).
BLANCA MANCHÓN Spain - Windsurf First Spanish sportsperson to be classified mathematically for the 2020 Tokyo Olympic Games. Diploma (classified eighth) in the 2004 Olympic Games in Athens. Three times World Cup Champion (2009, 2010 and 2011) and Bronze medal winner (2018).
Spanish Rhythmic Gymnastics team Spain National Rhythmic Gymnastics Team Runners-up in the Río Olympics 2016
JOANA PASTRANA Spain - Boxing Three times World IBF Champion. Twice European Champion (2016 and 2017). Fifteen victories (five by KO) and one defeat. National Sport Award 2018.
LAURA GARCÍA-CARO Spain - Athletics Sixth place in the European Championships (Berlin 2018), ninth in the World Championships (London 2017). Silver medal winner in the European Race Walking Cup (Alytus 2019) and Bronze medal winner in Posebrady, 2017.
MARÍA AURELL Spain - Gym Oysho Ambassador
MIRIAM CASILLAS Spain - Triathlon Rio de Janeiro Olympics 2016. Three winners on the World Cup podium. Twice Spanish Champion in the Olympic Triathlon (2014 and 2016).
TRAIN WITH OUR SPORT COLLECTION