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OYSHO TRAINING APP
FITNESS | PILATES | YOGA | RUNNING
Treniruokitės su Oysho Training programėle. Fitneso, pilateso, barre, jogos ir bėgimo sesijos visiems lygiams.
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Naujos funkcijos
Pasirodė nauja programėlės versija su naujomis funkcijomis ir užsiėmimais.
Treniruočių planai
Pagerinkite savo treniruotes rinkdamiesi naujus planus, atitinkančius jūsų tikslus, poreikius ar laiką, kurį galite skirti treniruotėms.
Stebėkite savo pažangą
Gaukite savo sportinių tikslų sekimo grafikus ir stebėkite išsamiai pateikiamas savaitės tendencijas bei asmeninius pasiekimus.
Greitas prisijungimas
Iš pagrindinio puslapio galite įeiti tiesiai į bet kokią veiklą.
Rask savo sporto šaką
Rinkis iš skirtingų sporto šakų ir susikurk savo treniruočių programą.
Ejercicios de alta intensidad para mejorar resistencia y ganar fuerza.
Sesión
„Core“ treniruotės be inventoriaus
Sesión
Sėdmenų mankšta – stiprinimas ir stangrinimas
Programa
3 savaičių trukmės lengvasis kultūrizmas pradedantiesiems
Entrenamientos que combinan equilibrio y flexibilidad a través de posturas y respiración.
Sesión
Vinyasa pradedantiesiems – pusiausvyra ir stabilumas
Sesión
Atkuriamoji joga dienos pabaigai
Programa
Rytinė joga
Entrenamientos de bajo impacto para trabajar core, control y flexibilidad.
Sesión
Pilatesas – „full body“ pradedantiesiems
Sesión
„Fit“ pilatesas – 15 min. pilvo preso pratimų
Programa
Pilatesas raumenų tonusui ir laikysenai gerinti
Preparación para carreras y técnicas de recuperación.
Sesión
Apšilimas bėgikams
Sesión
Bėgimo technika su įtūpstais
Programa
Bėgimas pradedantiesiems (8 km)
Pritaikyta jums
Programėlė, leidžianti treniruotis bet kur
„Oysho Training“ siūlo fitneso, jogos, Barre, pilateso ir bėgimo treniruotes visiems lygiams, ten rasi trenerių vedamas pamokas ir įrankius, padėsiančius sekti savo progresą.
Daugiau nei 1 400 užsiėmimų
Susipažink su visomis tavo mėgstamų sporto šakų treniruotėmis, iššūkiais ir programomis.
Sporto šakos
Susipažink su mūsų siūlomomis jėgos treniruotėmis, pilateso, HIIT, jogos ir raumenų stiprinimo treniruotėmis.
Pamokos nuo 5 iki 45 min.
Treniruokis savo ritmu, kad ir kiek laiko beturėtum.
TRAINERS
„Oysho Training“ komanda siūlo užsiėmimus, skirtus visiems lygiams ir stiliams.
ALESSANDRA ORAM
China
Vinyasa yoga instructor with a lineage firmly rooted in the Karana system. She brings energy, clarity and strength to each class, dynamically guiding your practice with precise and intentional instruction. Her approach helps develop physical strength and inner confidence both on and off the mat.
JULIA LOEFFLER TIEDEMANN
Deutschland
Women’s Health Coach specialised in Prenatal and Postnatal Fitness with a lifelong passion for movement. Certified in Fitness, Spinning, Pilates, Zumba and Prenatal and Postnatal Fitness, she designs fun and dynamic training sessions to inspire women to enjoy movement, connect with their bodies and move with confidence.
ADRIANA SINTES
Spain
Certified Pilates instructor with a Bachelor’s degree in Sports Science and a Master’s in Nutrition. An avid rhythmic gymnastics athlete from age 6 to age 23, she integrates elements of the discipline into her classes. Her goal is to help students build a healthy and sustainable relationship with movement and nutrition.
MOLI OLIVERA
Spain
Instructor of strength and metabolic training, she is also specialised in hormonal and gut health. With a background in competitive sports like volleyball, judo and gymnastics, she now dedicates her time to holistic health coaching. She believes in the power of knowledge, helping those who attend her classes to understand their bodies and needs in every phase of life.
MIRELA ALVES DE ARAUJO
Spain
Yoga and Pilates instructor. Her classes work every body part through a flow that balances intensity and rest. Yoga is an essential part of her life, which she supplements with the Pilates method. She is inspired by how sport can transform lives, serving as motivation to give her most in every class.
ELEONORA TIRABASSI
Spain
Professional contemporary dancer and certified instructor of Barre, Yoga and Bodyflying® Aerial Yoga. She has been teaching since 2019 and established the Bodyflying® Aerial Yoga method in 2021. Her versatile approach combines dance, barre, aerial yoga and traditional yoga. Her training philosophy guides people to explore their body’s potential through dance-inspired immersive experiences.
KAILEN LEWIS
Venezuela
She is specialised in Pilates, Fitness, Barre and TRX Suspension Training, and has certifications from ANEF, the Spanish Pilates Federation, Stott Pilates and TRX. After shifting focus from the performing arts to Fitness, her dynamic teaching style focuses on technique and alignment. She brings rhythm and energy to each and every class, while also stressing the importance of rest to achieve balance.
VALENTINA ROJAS
Chile
Fitness Coach and Yoga instructor, she is certified in Fitness, Yoga, Mindfulness and Positive Psychology in sport. Her approach is holistic, connecting the body, mind and emotions to achieve comprehensive well-being. After a decade devoid of movement due to an injury, she completely transformed her life, leaving the architecture world for sport.
CARLA OJEDA
Spain
Specialised in Ashtanga Vinyasa Yoga, Therapeutic Yoga, Yoga for Trauma and Eating Disorders, and Pilates. With and MBA and certifications in Coaching, Carla focuses on FitYoga, a fusion of Vinyasa, Pilates and therapeutic movements with breathing and meditation practice. She is passionate about conscious movement as a means of connection, healing and emotional expression.
CAMILA SARACHO
Mexico
HIIT, Barre and Toning instructor, she has been running her own Fitness studio in Mexico since 2012. She has multiple international certifications in HIIT, pre- and postnatal training, and barre. Her energetic teaching style motivates class participants to push their limits while ensuring training sessions are fun and effective. At the age of 9, she voluntarily led the warm-up at her mother’s dance studio.
AGUSTINA HURTADO
Argentina
Reformer and Mat Pilates instructor trained in rhythmic gymnastics and dance. A firm believer that anyone can do Pilates, no matter your injuries, experience or background. For Agustina, movement is a way to develop both strength and confidence. She encourages people to find an activity they enjoy, commit to it and then just let the results roll in.
ANDREA DE AYALA
Spain
Running and Fitness instructor, medium- and long-distance runner, and certified coach for personal training, Zumba and Indoor Cycling. A training enthusiast, she lives according to the motto: “Show me how you train and I’ll tell you who you are”. She loves round numbers and always ends her runs to the exact kilometre.
FRANCESCA MANONI
Italy
Vinyasa and Rocket Yoga teacher with RYT training and certifications in Hatha Vinyasa, Rocket Yoga and Vinyasa, she works out of Barcelona and Bali. She believes yoga should be accessible to everyone and creates fun, dynamic sequences to energise both the body and the mind. She started out practising yoga to perfect Sirsasana but stuck with it for the mental benefits.
LUCIA ROMERO
Spain
Personal trainer in Barcelona specialised in Running, Fitness, Weight Training and Functional Training. With over eight years of experience, she has a degree in physical conditioning and training in Indoor Cycling and Functional Training. Though she broke her hip while running six years ago, she is now a Running coach, demonstrating her resilience through movement.
YULIA PERSOVA
Russia
A Vinyasa and Power Yoga teacher, she first got into sport through rhythmic gymnastics. After retiring from the sport, she discovered yoga and fell in love with the practice, completing her first instructor training in Bali in 2017. Yulia teaches dynamic and creative Vinyasa classes centred around strength and mobility. She believes yoga helps us manage stress, strengthen resilience and accept the constant change in our lives.