ENTORNO DE PRUEBA / TEST ENVIRONMENT
 
 
TRAIN WITH US
DISCOVER OUR TRAIN WITH US PROGRAMMES JOIN OUR COMMUNITY WITH THE FREE TWU TRAINING PROGRAMME
TRAIN WITH US AGENDA We’re training live with daily classes on our Instagram profile and YouTube 

SCHEDULE

NEW TALENTS! HIIT
NEW TALENTS! HIIT Session with MARIONA CIVIT
*English Sesion Live Session 7:00 PM (GMT+1)
VINYASA YOGA
VINYASA YOGA A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina. Session with ALESSANDRA ORAM
*English Sesion Live Session 8:00 PM (GMT+1)
HATHA YOGA
HATHA YOGA Will help you improve your relationship with breathing and will teach you the details of each asana. Session with VERDA KUTSAL
*English Sesion Live Session 7:00 PM (GMT+1)
VINYASA YOGA
VINYASA YOGA A Vinyasa Yoga session with Alessandra Oram. Improve your strength, balance and stamina. Session with ALESSANDRA ORAM
*Spanish Sesion Live Session 8:00 PM (GMT+1)
YOGA MUM
YOGA MUM A Vinyasa Yoga session with Joana Masó for mums-to-be. Session with JOANA MASÓ
*Spanish Sesion Live Session 6:00 PM (GMT+1)
WKND EXPERIENCE
WKND EXPERIENCE from Madeira, Portugal
*English Sesion Live Session 9:00 AM Portugal local time
FLOW YOGA
FLOW YOGA A Vinyasa Flow session to improve strength, balance and stamina. Session with CRISTINA IRISARRI
*Spanish Sesion Live Session 10:00 AM (GMT+1)
TRAIN WITH US NEW
TALENTS!
Become a Train With Us member. We’re looking for professionals working with yoga, functional training, Pilates and other disciplines to give live classes on Instagram at .
WE ARE LOOKING FOR NEW TRAINERS! Register and complete the form to join Oysho’s weekly workout schedule.
WKND EXPERIENCE
OYSHO ONLINE RETREAT. Connect and experience a yoga and meditation practice and creative workshops live from Barcelona, Tulum, Madeira and Athens.
TRAIN WITH US ONLINE
CLASSES
Online sessions to work the whole body with different disciplines, levels, times and languages. Choose from Yoga, Running, Functional Training, Meditation, Barre... and train with TWU.
EKATERINA ZYRINA 28:16
EKATERINA ZYRINA 28:32
MARIA AURELL 21:09
MARIA AURELL 22:39
MIREIA MAGRANS 25:20
MIREIA MAGRANS 24:33
KINO MACGREGOR 9:34
KINO MACGREGOR 10:12
XUAN LAN 58:46
APOLLINE DELMAS 10:34
APOLLIINE DELMAS 10:03
ANDREA SUNRISE 10:03
ANDREA SUNRISE 10:20
XUAN LAN 60:00
CAROL ENRICO 10:02
LENA 10:50
LENA 10:50
LENA 10:50
ALESSANDRA ORAM 26:53
ALESSANDRA ORAM 9:57
ALESSANDRA ORAM 7:50
ALESSANDRA ORAM 8:33
JESS BONET 13:52
JESS BONET 8:18
ISABEL DEL BARRIO 51:55
CAROL ENRICO 10:45
LENA 9:11
LENA 9:17
LENA 9:21
LENA 8:52
BESTE AKSOY 9:29
BESTE AKSOY 10:11
OWN YOUR GLOW 10:29
OWN YOUR GLOW 17:28
OWN YOUR GLOW 18:24
OWN YOUR GLOW 18:02
OWN YOUR GLOW 10:00
OWN YOUR GLOW 15:00
OWN YOUR GLOW 30:00
OWN YOUR GLOW 45:00
MARIA AURELL 1:45
EKATERINA ZYRINA 1:49
EKATERINA ZYRINA 1:52
MIREIA MAGRANS 2:28
LENA 7:34
SIDONIE GEIS 14:22
SIDONIE GEIS 17:10
CLASSES: 21 DURATION: 30 minutes DIFFICULTY: Intermediate
Language: English
21 DAYS Total Body Workout

This new 21 day challenge comprises a Total Body training series to give your body a complete work out for strength and stamina.

During the 21 days, three different trainers will focus on several Total Body Workout routines: body weight, resistance, legs & glutes, upper body, HIIT, strength, and full body & core stability.

Complete this challenge and turn these workouts into a new habit, a new day-to-day lifestyle. You can work out wherever and whenever you want and you only need minimal equipment.

Subscribe to our YouTube channel and join the challenge. We look forward to seeing you every day at 6 p.m. GMT+1.

LATEST CHALLENGES

YOGA CHALLENGE

MOBILITY CHALLENGE

THE TEAM Be inspired by this team of sport and exercise professionals.
ALESSANDRA ORAM Spain - Yoga Oysho Ambassador
ARIANE OCHOA Spain - Surfing Bronze medal winners in the Junior World Championships (Kiama 2017), Fifth in the European Championships (Santa Cruz 2019), Spanish under-18s Champion (2016).
BLANCA MANCHÓN Spain - Windsurf First Spanish sportsperson to be classified mathematically for the 2020 Tokyo Olympic Games. Diploma (classified eighth) in the 2004 Olympic Games in Athens. Three times World Cup Champion (2009, 2010 and 2011) and Bronze medal winner (2018).
Spanish Rhythmic Gymnastics team Spain National Rhythmic Gymnastics Team Runners-up in the Río Olympics 2016
JOANA PASTRANA Spain - Boxing Three times World IBF Champion. Twice European Champion (2016 and 2017). Fifteen victories (five by KO) and one defeat. National Sport Award 2018.
LAURA GARCÍA-CARO Spain - Athletics Sixth place in the European Championships (Berlin 2018), ninth in the World Championships (London 2017). Silver medal winner in the European Race Walking Cup (Alytus 2019) and Bronze medal winner in Posebrady, 2017.
MARÍA AURELL Spain - Gym Oysho Ambassador
MIRIAM CASILLAS Spain - Triathlon Rio de Janeiro Olympics 2016. Three winners on the World Cup podium. Twice Spanish Champion in the Olympic Triathlon (2014 and 2016).
TRAIN WITH OUR SPORT COLLECTION