Day Off - Train with us | OYSHO Kazakhstan

ENTORNO DE PRUEBA / TEST ENVIRONMENT

Strappy back sports bra

11990

100% organic cotton harem trousers

8990

Cropped T-shirt

7990

Warm flare trousers

19990

Cotton joggers

19990

Comfort bell trousers

11990

Short sweatshirt with adjustable drawstring hood.

9990

Comfortlux leggings

15990

Comfortlux leggings

15990

Bra with crossover back

11990

Cotton sweatshirt

15990

Seamless sports bra with racer back

7990

Routine
at home Con Alessandra Oram · @Absmo

Routine I Wake up stretching

Empieza el día con una rutina de estiramientos, te ayudarán a ganar elasticidad y rebajar la tensión muscular.

Routine II Homework

Es importante respetar las pausas: bebe agua, estira la espalda y camina 5 minutos cada media hora

Routine III Time to Yoga

Practica Yoga o Meditación para finalizar el día, es momento de relajarse.

Every Tuesday and Thursday live at 8 p.m. (GMT+1) with Alessandra Oram at @Oysho Instagram and on our YouTube channel.

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