ENTORNO DE PRUEBA / TEST ENVIRONMENT
 
 
Routine
at home Con Alessandra Oram · @Absmo
Routine I Wake up stretching

Empieza el día con una rutina de estiramientos, te ayudarán a ganar elasticidad y rebajar la tensión muscular.

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Routine II Homework

Es importante respetar las pausas: bebe agua, estira la espalda y camina 5 minutos cada media hora

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Routine III Time to Yoga

Practica Yoga o Meditación para finalizar el día, es momento de relajarse.

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Every Tuesday and Thursday live at 8 p.m. (GMT+1) with Alessandra Oram at @Oysho Instagram and on our YouTube channel.
Every Tuesday and Thursday live at 8 p.m. (GMT+1) with Alessandra Oram at @Oysho Instagram and on our YouTube channel.
Every Tuesday and Thursday live at 8 p.m. (GMT+1) with Alessandra Oram at @Oysho Instagram and on our YouTube channel.
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